The Sweet Poison Quit Plan: How to Kick the Sugar Habit and Lose Weight.

Gillespie, David.

Picture of The Sweet Poison Quit Plan: How to Kick the Sugar Habit and Lose Weight.
He explains why sugar makes us fat, and how to overcome our addiction to the sweet stuff without counting calories or following complicated plans. Just eat what you want, when you want, but don’t eat sugar. He followed his own advice and lost 40kg. Peter Fitzsimons also followed these principles and so far has lost 25 kg. Recommended.

$24.99
$19.95

SKU: 9780143783558


Description

The Sweet Poison Quit Plan is the 'how to' supplement to the best-selling Sweet Poison. It features- - an overview of why sugar is bad and why we get addicted - a five-step plan to kicking the habit - tailored advice for men and women - a guide to sugar-free shopping (how to read the labels and what is safe/unsafe in each supermarket aisle) - recipes for sugar-free treats (think ice-cream and cakes) - advice on living sugar-free with kids. Packed with reader anecdotes and lists to help you organise your sugar-free life, this book presents one of the most accessible and achievable strategies around for losing weight and avoiding some of the more pernicious lifestyle diseases that are increasingly associated with excessive sugar consumption. Gillespie is an informed and entertaining writer who makes his subject fascinating, and inspires with his passion and logic.

Book Details

Author Gillespie, David.
Format PB
Publisher Penguin Books Australia
Imprint Penguin Books Australia
Number of Pages 272
Publish Date 17/07/2017
Catalogue MP056
Catalogue book number 24